The best thanks to boosting weight loss
Candies, cakes, sodas… we all know it: these sweet foods aren’t slimming allies. However, one particularly popular sweet that could assist you to reduce, consistent with a study: chocolate. Explanations.
Losing weight by eating sweet foods, an impossible dream? Researchers may have granted food lovers’ wishes by making a surprising discovery: eating chocolate wouldn’t cause you to be fat. If we all know the health virtues of bittersweet chocolate, to imagine that sweeter chocolate might be a slimming ally is especially surprising. And even more incredible: consumed within the morning, this tasty food would even help to burn calories! The results of this study were published within the FASEB Journal.
Eating chocolate within the morning would scale back energy intake and boost weight loss
To reach this surprising conclusion, the researchers followed 19 menopausal women for 2 weeks. The participants were separated into two groups: those within the first group had to eat 100 g of chocolate within the morning, within an hour of awakening, while those within the second group had to eat 100 g of chocolate within the evening, within an hour of getting to bed.
Result: the volunteers didn’t gain weight. But that’s not all: the researchers also discovered that the time of day consumed chocolate had different consequences.
Eating chocolate within the evening improved sleep patterns and reduced appetite. Eating this sweet food within the morning would have even more benefits: it might lower fasting blood glucose, reduce cortisol levels related to stress, also as energy intake “by reducing fat and carbohydrates,” says the study.
Chocolate for slimming? a technique that has limits
After reading this excellent news, you’re close to putting 100 g of chocolate on your breakfast menu? Be careful! This study has several limitations, particularly associated with the very fact that it had been conducted on a little sample and over a brief period of your time.
If the participants didn’t gain weight, it’s probably because “many people that struggle to reduce consume only a few calories and are known to skip breakfast,” explains Insider Shena Jaramillo, a U.S. dietitian. consistent with the specialist, it’s therefore normal that adding chocolate – or the other food – in his eating routine promotes the sensation of satiety and thus weight loss.
However, “it isn’t a desirable strategy within the long term”, consistent with Lauren Harris-Pincus, an American dietician interviewed by Verywell Health. And permanently reason: “Consuming 30% of your daily calories from chocolate isn’t ideal, because it takes the place of necessary nutrients from other foods,” she concludes.
To keep your figure, there’s no miracle recipe: indulge sensibly with chocolate, all as a part of a balanced diet!