The magic spice which will triple your weight loss!
You have certainly cooked cumin without suspecting for a flash that this spice has weight loss benefits. However, a study has proven the effectiveness of cumin in weight loss during a diet. Are you curious to understand more? We tell you everything about this spice that creates your cut and the way to consume it to profit from its slimming virtues.
Cumin promotes weight loss
It is scientifically proven! The University of Medical Sciences in Iran conducted a study in 2014 showing the effect of cumin on weight loss. during this clinical test, 88 overweight women were divided into two groups. The experimental group was given 3 grams (the equivalent of 1 teaspoon) of cumin powder mixed with yogurt, all appropriated two meals during the day. The control group received an equal amount of yogurt, without cumin. Both groups received nutritional advice and a reducing diet, i.e., 500 fewer calories than the recommended daily need.
After 3 months, it had been shown that the cumin group lost 6.20 kg compared to 4.19 kg for the control group. The women, who received the spice, lost 2 kilos more compared to those that didn’t receive it.
Up to 3 times less body fat!
The percentage of fat mass within the cumin group decreased by 14.64% while that of the control group decreased by 4.91%. the women who consumed cumin, therefore, had a loss of body fat 3 times greater than the women within the other group.
In addition to those results, a biopsy revealed a decrease in fasting cholesterol, triglycerides, LDL (Low-Density Protein), and a rise in HDL (High-Density Protein).
It is important to understand that triglycerides and LDL are harmful to your body because they increase the formation of blood clots and the occurrence of cardiovascular diseases. Lowering their levels helps cut the health risks related to high cholesterol. Conversely, HDL is taken into account the great cholesterol and its increase is sweet news. It helps keep arteries clean and protects against heart conditions. In short, cumin is sweet for everything!
How to integrate cumin into your diet to lose weight?
Simply by incorporating cumin into your regular cooking.
You don’t need to eat a teaspoon of cumin with yogurt, as was wiped out in the study. the likelihood is that the taste won’t be there. Cumin may be a delicious spice that has its place within the diet and maybe cooked in several ways:
Cumin goes alright with red and white meats, whether for marinades or dishes in sauce. Cumin may be a marvel of flavor in tagines and chili con carne, to call a couple of. Contrary to what one might think, these dishes aren’t so high in calories and that they give a good amount of vegetables, starches, and animal proteins.
Cumin may be a welcome addition to soups and soups with an oriental or Indian touch. Prefer the powdered form which can be better diluted in your preparation.
Cumin is often mixed with grilled vegetables and incorporated into savory cakes.
For those that like dairy products, sprinkle some cumin seeds on misfortune like Comte, Emmental, or gouda. These cheeses will give you calcium, additionally to the slimming benefits of cumin.
to not mention all the specialties with this amazing spice (falafel, hummus, dips, yogurt sauces…). a true treat!
The slimming infusion, differently to consume cumin
In a saucepan, pour 250 ml of water and a teaspoon of cumin seeds. bring back a boil. close up the warmth, cover, and let represent five to 10 minutes. Strain before drinking. If the taste is just too strong, reduce the number of seeds or add honey.