Is chocolate your guilty pleasure? Not so guilty as that! Although it shouldn’t be abused, it contains many health benefits. Antioxidant or anti-stress, chocolate has it all! We size up its various benefits.
Dark, milk, praline, bar, mint, or filled … Chocolate comes in a multitude of forms and flavors. One thing is sure: there’s something for everyone! That’s why this much-loved delicacy may be a gift or option to celebrate all types of occasions. Christmas, birthdays, Valentine’s Day, Easter… Chocolate accompanies us altogether festive moments. an honest thing, once you know that additionally to being tasty, it’s good for your health!
The richer the chocolate is in cocoa, the more beneficial it’s. this is often why bittersweet chocolate is more recommended than its other variants. to require full advantage of the health benefits of this tiny sweet, it’s advisable to choose bittersweet chocolate with a minimum of 70% cocoa … and to not consume it in excess! But what are the various virtues of this delicacy appreciated by young and old alike?
Chocolate helps to fight against cardiovascular diseases
Chocolate is rich in flavonoids, plant pigments of the polyphenol family known for his or her antioxidant action. This particularity allows to guard the body against free radicals and thus to stop many diseases. Among them, we discover cardiovascular pathologies, like hypertension, strokes, or myocardial infarct. A study published in July 2020 within the journal of the ECU Society of Cardiology revealed that eating chocolate quite once every week reduced the danger of coronary heart condition by 8%. However, the researchers mean that to require advantage of its benefits, it’s advisable to not abuse it!
Chocolate: a true anti-stress
Almond, banana, chard, chocolate… These foods which are a priori very different have however a standard point: they’re rich in magnesium. This chemical element, essential to the body, plays a task within the systema nervosum and helps to fight against stress. Chocolate is even simpler against anxiety because it is additionally rich in theobromine, a substance that promotes well-being. it’s easy to know why chocolate is sweet for us once we feel down!
Chocolate: the ally of pregnant women
When we mention pregnancy, sudden food cravings are often mentioned. Good news: having a looking for chocolate can have positive effects! The flavonoids that it contains would support the expansion of the fetus and would help to preserve the placenta. Several studies have already demonstrated this. It is, especially, the case of a study of the Laval University (Canada), which followed pregnant women. At the top of the experiment, the researchers noted better placental, fetal and uterine blood circulation within the volunteers who had consumed more chocolate. Another advantage: eating chocolate during pregnancy would make the baby happy, consistent with a Finnish study. numerous good reasons to not deprive yourself of it!
Chocolate is sweet for the brain
The flavonoids found in chocolate even have an impression on the brain. These antioxidants would strengthen concentration and memory. this is often notably revealed by an Australian study published in 2016 within the journal Appetite. Researchers found that participants who ate chocolate regularly had a neater time-solving problem or retaining information. Chocolate would therefore be an excellent ally in preventing cognitive decline.
Chocolate: effective against sleep disorders
We know that a magnesium deficiency can have deleterious effects on health. people that suffer from it generally feel stressed and tired. But that’s not all: they will also experience sleep disorders. Rich in magnesium, chocolate can therefore have beneficial effects on your nights!
Chocolate helps to fight against cramps
Another advantage of the magnesium present in chocolate: it’s a soothing effect on the muscles. are often “> this is often why this tiny sweet can be a true ally for athletes. does one have muscle pain after physical activity? a little square of chocolate, and it’s back!