4 good reasons to eat beets

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This vegetable has energizing properties and brightens up salty … and sweet recipes with its bright color!

 Tonic

 Drinking a glass of beetroot juice before exercise gives a lift. The secret? Nitrates which increase blood flow within the body, which brings extra oxygen and nutrients to the muscles, the brain …

Special immunity

 Made with mixed beetroot, vegetable milk, and spices, Pink Latte is Instagram’s new star drink. Rich in antioxidants, it boosts the system. In any case, the pink smoothie may be a good remedy for gloom!

Liver detox

 because of two powerful active ingredients: methionine which helps the body to purify itself of its waste, and betanin (antioxidant red pigment) which helps the liver to metabolize fatty acids. Its consumption also promotes digestion.

Boosted satiety

 Sweet yes, but full of qualities including a supply of fiber which will swell within the stomach and assist you to stall. To grate during a salad of raw vegetables, to combine in soup with potatoes and cottage cheese… for lasting satiety.

ID card

 43 kcalories

 Water: 88.30%

 Carbohydrates: 7.13g

 Fiber: 2.50g

 Proteins: 1.44g

 (Values given per 100g of cooked vegetable: source Ciqual)

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