HEALTHY FOOD

By Eating These Foods You Can Dramatically Change Your Hair

Most of us admit the importance of hair: our appearance dramatically depends on it, which is why we all spend so much time and money on hair-care products. Nevertheless, some people are more concerned not with its quality but quantity. Losing hair is often associated with aging; no one is fond of being called old, but thinning on top usually reminds you that you are not getting younger.

The good news is that the information technology era enables us to become aware of everything, including finding out about natural hair remedies previously known only to traditional healers. Most of them relate to your diet and if you are curious, keep reading to learn which foods can help you to solve your hair problem.

Most of us admit the importance of hair: our appearance dramatically depends on it, which is why we all spend so much time and money on hair-care products. Nevertheless, some people are more concerned not with its quality but quantity. Losing hair is often associated with aging; no one is fond of being called old, but thinning on top usually reminds you that you are not getting younger.

The good news is that the information technology era enables us to become aware of everything, including finding out about natural hair remedies previously known only to traditional healers. Most of them relate to your diet and if you are curious, keep reading to learn which foods can help you to solve your hair problem.

Iron – in Spinach and Beans

Besides strengthening our immunity and counteracting fatigue development, iron benefits our hair. Foods containing iron are highly advisable for most people with hair problems.

In saying “most,” we mean that some individuals should treat this advice cautiously. For example, if you are an aging man or a menopausal woman, you should be careful when adding too much iron into your diet. Before going for it, you should check the iron level in your system; only after consulting your doctor can you move forward with it. Spinach and leaf beans, for instance, contain significant amounts of iron that can make your hair follicles more robust and healthier.

Folate and Lutein – in Eggs

The building material of hair is protein, which is why consuming a considerable proportion of protein-rich foods is essential for its growth and volume. Eggs contain lots of protein, and when you think of your hair care, think of eggs. Eggs’ yolks are loaded with valuable nutrients that nourish your hair, adding maximum health and shine. In addition, they supply folate, which is necessary for DNA reproduction.

Eggs also contain lutein, which makes our hair more elastic and fights split ends. Egg whites are essential for your well-being, so eating eggs is undoubtedly advantageous even for those without hair problems.

Zinc – in Oysters and Beans

Zink is an essential mineral our body uses in many different ways. It fights common colds, diarrhea, wounds, and indigestion and helps aging people with their problems. But apart from that, zinc can prevent and treat the loss of your hair. Clinical research confirmed that most people with hair problems do not have enough zinc in their systems. If you consider adding more zinc into your diet – red meat, legumes, spinach, eggs, and especially oysters will help you with that.

Minerals and Vitamins – in Honey

It is a well-known fact that honey is a superb food packed with valuable nutrients. Its countless benefits make us all keep a little bit of it at home. However, there is one more reason for having some honey always at hand.

It turns out that a mixture of honey, olive oil, and cinnamon promotes hair growth. If you start using this hair mask, you will notice in a while that your hair grows faster and is getting shinier and more affable. That happens thanks to the valuable minerals and vitamins this mixture consists of. In addition, this mask is a perfect moisturizer and helps against hair deterioration.

Vitamin A – in Sweet Potatoes and Carrots

Without this valuable fat-soluble nutrient, your immune system and body organs cannot function well. In addition, vitamin A is often accompanied by beta-carotene, which improves your eyesight and helps to prevent cancer.

Apart from the above qualities, vitamin A can diminish your hair loss. All you have to do is eat more foods rich in vitamin A. These are carrots, sweet potatoes, liver, salmon, and many others. Just remember that you do not consume too much of them. Otherwise, you overdose on the amount of vitamin A in your body, which is dangerous. Also, cooking reduces foods’ vitamin A and beta-carotene levels, so eating them raw is more beneficial.

Vitamin D – in Salmon and Mushrooms

When exposed to the sun, our body can generate its own vitamin D. Nonetheless, it is not generating enough: many people wear sun blockers on hot and sunny days. And those who do not do that probably live in northern countries where the sun is not too intense and comes out not too often. So it appears that in both cases, people need an additional source of vitamin D.

Foods like tuna, eggs, beef liver, orange juice, milk, and mushrooms are perfect suppliers of this nutrient, which at the same time is very important for healthy hair.

Selenium – in Brazilian Nuts

Selenium is a precious mineral that naturally appears in soil, water, and some foods. Though our bodies do not require much of it, even those tiny quantities we need abound with antioxidants.

Selenium deficiency does not happen very often, but people with hypothyroidism, HIV/AIDS, or Crohn’s disease usually experience its shortage. The blood of individuals with hair-associated issues also shows shortcomings of selenium. However, they can quickly elevate their supply into their bodies by eating fish, Brazilian nuts, turkey, oatmeal, and spinach.

Biotin – in Sweet Potato

The following reason for your hair loss might be that your body does not have enough vitamin B7, also known as biotin. Solid and healthy hair is attributed to high keratin levels, which works towards its improvement and volume. Biotin is a powerful element crucial in generating more significant amounts of keratin.

To improve your hair situation, you should focus on eating biotin-rich foods such as sweet potatoes, eggs, and spinach. But if you decide to take biotin food supplements, you must consult your doctor first – since biotin nutrition pills might not be in harmony with your other medicine.

Omega oils – in Avocado and Fish

You can stop your hair loss and even regrow it and have a thicker thatch than you had in your childhood if you consume more foods with omega oils. Over and above hair benefits, omega three and omega 6 support your heart condition, mental abilities, and even depression. You can find omega oils in foods like pumpkin, fish, coconuts, seeds, and cooking oils.

Vitamins B and E – in Avocados

Avocadoes have many benefits, one of which is that they are suitable for hair. Vitamins E and B found in avocadoes fight hair breakage and bald-headedness. You can use avocadoes both ways, externally and internally. Eating them helps blood circulation in your body and pumps more vitamin E into your hair follicles. Alternatively, you can use them as a hair mask by applying avocado flesh onto your hair and its roots, making it healthy and robust.

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