HEALTHY FOOD

To avoid diseases, consume these foods!

Foods are essential for our body and mind. You must ensure you are taking in enough nutrients from the food you eat. Here are some foods you need to get more of.

We often hear that the health of man first passes by his plate. If you give your body everything it needs, it will be ready to face the winter and its diseases. The right nutrient intake is very important in your diet, and some foods are excellent for health if consumed regularly. Here are seven foods that will help you to stay healthy!

1. The kiwi is your friend

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Kiwis contain a lot of vitamin C, which brings energy to the human body and drives out fatigue and bad mood. They also contain a lot of fiber which prevents constipation. If the kiwi is consumed regularly, it also has a preventive effect for some cancers thanks to its antioxidants.

2. Fill up on garlic

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The benefits of this food are no longer proven. Therefore, these antioxidants protect against heart disease and reduce bad cholesterol. It also prevents the aging of the skin and certain cancers like that of the stomach, for example. The best way to eat it is to chop it and eat it raw.

3. Carrots at will

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It is also a food that helps fight against constipation thanks to the fibers it contains. Carrots are also rich in natural pigments called carotenoids and help prevent certain cancers, such as lung cancer. They also help to improve eyesight. So do not hesitate to consume as much as you want!

4. Walnuts and almonds

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If it’s snack time and you’re hungry, do not hesitate to nibble nuts or almonds rather than over-fat and sweet products. They are healthier, especially if they are eaten pure, that is to say, without adding salt. They will help your blood circulation and even help relieve headaches.

5. Black radish

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Indeed, it is, unfortunately, not the best-known vegetable. Yet, it eliminates toxins in the body, helps the digestive system to work well,l and will bring you vitamin C by eliminating the fatigue in your body. And that’s not all; it also prevents gallbladder and liver infections! A portion of food to have in his fridge!

6. Many chia seeds

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Chia seeds promote good intestinal transit and prevent constipation thanks to their many fibers and omega-3 intake. They also help prevent diabetes, heart disease, and certain types of cancer. To enjoy their benefits, they must be soaked in water before eating.

7. Tomato paste

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Tomato concentrate is made with tomatoes, but cooked tomatoes release lycopene, which fights against aging skin and prevents heart disease and some cancers. The tomato concentrate contains antioxidants, vitamins C and E … Should we still convince you to consume?

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